Parkinson’s disease is a disease which, among other things, changes one’s ability to move freely. This means that you get harder to carry out movements, such as getting up from a chair. Everyday actions, which were previously taken for granted, become more difficult and take longer. This can affect your work and leisure activities, but also your friendships or relationships.

However, Several measures can alleviate the problems of everyday life. At the Same time, it is essential that one’s Parkinson’s Medicine is well regulated, as the medicine eliminates the motor symptoms, for example, slow movements, tremor, and muscles that freeze, so that suddenly you cannot move.

This article provides several general tips to ease the daily life of Parkinson’s Patients who have difficulty moving freely.

Which problems typically occur with Parkinson’s?

People with Parkinson’s disease are gradually becoming stiff and slow in their movements, and some have problems with shaking especially in the hands. The Disease can also be reflected in a decreased facial mimic, difficulty in swallowing, as well as increased production of saliva and dryness in the mouth. Movements no longer work automatically, and you often have to think about them more consciously than before.

You may find It harder to:

  • Keep the body upright (posture), both when sitting and standing
  • Travel and sit down
  • Go, standing and tripper when you are about to go because it is difficult for someone to start moving (start-up trouble). You may find that you suddenly get stuck when you are out and about to go (freezing)
  • Keep the balance
  • Do more things at the same time
  • To turn in bed and get out of the
  • Perform fine motor tasks, such as dressing up, handling knife and fork, cooking and writing clearly
  • Eating and drinking (dysphagia)

What can people living with Parkinson’s do to ease movement problems?

With Guidance and training, you can achieve some good habits about moving appropriately. You can thus maintain your ability to move freely. It is an advantage if you start early in the process, so you can get used to being active, training and rehearsing appropriate movements. Also, Assistive products and housing changes can significantly ease their daily lives.


If you have problems keeping your body upright, it is essential to strengthen the muscles on the back of the body and learn to tighten the muscles on the front of the body. It also keeps the body’s joints moveable.

Problems to stand up and sit down

If you have trouble traveling and setting up, you can learn some good habits. It may, for example, be to remember to lean very much forward and pull the legs under them before standing up. It may also be time to avoid getting into very low chairs, as these are difficult to get away from again.


It is essential that you maintain your time. One can try to keep its regular time with walking speed, length of the progress, rhythm, and moving. Also, it is good to focus on being able to change direction and turn safely in the same way as it happens when it rings on the door, and you have to change course and turn around.

Balance and Fall trend

People affected by Parkinson’s will experience problems with their balance. It is therefore essential to train its balance. This can be done using balancing exercises and by remaining as active as possible without putting yourself in a dangerous situation where you are at risk of falling. Balancing activities can consist of standing on a leg close to a stable object, such as a table, wall or door. You can learn right and left, forwards and backward without moving your feet. All exercises can be done with both open and closed eyes.

Problems doing several things at a time

If you find it difficult to walk and talk at the same time, it can be helpful if your companion, if any, waits to speak until you take a break yourself and do not speak to one until you are safely over the street. It may also be helpful for the partner to avoid talking to one while eating.

You can train yourself to do several things at a time, for example, in calm conditions to go with a tray, a newspaper and talk at the same time or listen to music.

Problems with turning around and getting in and out of bed

If you have problems switching in the bed, such as getting from the back and onto the side or from lying to seated, you can train it. It may also be useful to pay attention to actions that reduce the friction between your clothes and bedding. For example, You can sleep on a sliding sheet and generally relax with smooth nightwear, for instance, of satin and silk.

Fine Motor Tasks

People with Parkinson’s are going to experience problems with their excellent motor skills. Excellent Motor skills are a general concept and cover wide. Fine Motor tasks are, for example, to tie laces, write, use cutlery, knit, use a regular keyboard and more. Here It can be a great help in everyday life with, for example, an elastic lace band, so you can quickly get your shoes on with a shoehorn, larger grip in general, so that it is easier to keep on cutlery, stick sticks and a ballpoint pen.

Difficulty Eating and drinking

You may have problems processing the food in your mouth because the ability of the tongue to move is changed, as it can also be stiff and slow in the movements. You also get harder to swallow and can cough when eating and drinking-you get more natural food in the wrong throat. Thin liquids like water can be difficult to take because the fluid is running fast, so you cannot prepare to swallow when the swallowing function slows down. Adding thickening agent to thin liquids can help make the juice thicker and thus easier to take. This is because the more viscous liquid runs more slowly, thereby giving you more time to prepare to swallow. Also, It can help to do exercises for the mime and tongue: You can inflate the cheese, look angry, look astonished and row the language as far as possible.

It is also important to pay attention to how you sit when eating and drinking. You have to sit upright, right in front of the food and with the chin slightly down to the chest. Also, it is essential to make good time and concentrate on the meal.

Leave a Reply

Your email address will not be published. Required fields are marked *