Antioxidants Food

We must have a great many antioxidants because they neutralize the harmful effects of so-called free radicals in the body, but it does not matter how we get them. See What you need to go for and what is not worthwhile when it comes to harvesting maximum Health through antioxidants.

What are antioxidants?

Antioxidants are chemical substances found in, for example, minerals and vitamins, protecting the body from devastating oxygenation and fighting free radicals.

A series of studies have shown that there is little benefit in taking them as dietary supplements. This is because in a large number of foods there are perhaps thousands of antioxidants that play together, while there are only one or two kinds of antioxidants in dietary supplements.

Surely It is that a diet rich in antioxidants can prevent or inhibit the development of diseases such as cancer, cardiovascular disease and Alzheimer’s. Several studies have shown that there are most antioxidants in organic fruits and berries.

Here you will find antioxidants in food:

All kinds of fruit and vegetables

Because plant phenols, taken in isolation, have not been shown to have any significant antioxidant effects in the human body. But It is still a fact that fruit and vegetables protect you from, for example, cancer and heart disease, including. Because they contain dietary fibers and vitamins. You retain the best vitamins by eating your vegetables as a raw diet.

To Record Antioxidants Best

Get plenty of vitamins from broccoli, kale, rosehip, peppers and blackcurrants, and tank dietary fibers with peas, parsnips, and pears.

Tomatoes and carrots

Which include carotenoids, among others. They are transformed in the body into Provitamin A, which is demonstrably good for your vision, just as serious research from the University Of Düsseldorf has shown that lycopene, a carotenoid, protect your skin from dangerous UV radiation.

To Record Antioxidants Best

Since carotenoids are fat soluble, you can better absorb them by allowing tomatoes and carrots to be included in soups and cooked dishes instead of eating them raw.

Nuts, eggs and vegetable oils

Because they contain alpha-tocopherol, an vitamin E that is necessary for the fatty membranes that surround our nerve cells, and for the whole of our neurological system to function optimally.

To Record Antioxidants Best

Particular almonds, rapeseed oil, and hazelnuts are rich in vitamin E.

Tea and Chocolate

Because they contain catechins, which are some of the antioxidants that are most comfortable for us humans to absorb and which may prevent inflammation.

Different sources of antioxidants that are not worth the effort:

Dietary Supplements with antioxidants

Because in several cases they have proven to be more damaging than beneficial. Nutritional supplements typically consist of a single or two antioxidants, whereas the real product provides a refined interaction of antioxidants and other substances that do not wreak havoc.

Herbs

There is quite rightly pure power food per 100 grams. But even if you give it gas with the oregano when you bake pizza, you probably don’t even eat enough to get your kitchen weight to blink with the eye. Therefore, they hardly contribute much to daily health.

Expensive Imported Berries

Because the anthocyanins in the berries have been shown to smoke untagged mainly out of the body.

Red wine

Which, despite individual positive qualities, is still alcohol that weakens the immune system and contributes to heart disease and several forms of cancer. Drinking 3-6 items per week increase your risk of breast cancer according to the Cancer society by eight percent. And It doesn’t matter whether it’s Breeze, beer or wine, you wash down. The fact That they live longer In the Mediterranean countries because of the red wine is, unfortunately, an apparent hoax that we like to sack when we spare Friday night after a hard week. This is probably due instead to the good fat quality in their diet.

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